The Pilates Chair, or “Wunda” Chair, is a powerful piece of exercise equipment. Its small size makes it a convenient exercise piece and offers the ability to build core stability and improve upper and lower body strength. The workshops delve into how to determine spring settings and modifications based upon your client’s body type and compensations due to the unusual design of the chair. All exercises from beginner to advanced are covered for proper technique, modifications, safety issues, teacher spotting and verbal cues.

COSTS:
Workshops $350
Training Manual $100